The healthy mac and cheese recipe below is low-fat, high-protein, and under 250 calories per serving. Try this healthy mac and cheese recipe when you’re craving mac and cheese but don’t want all the unhealthy saturated fat and calories you’d find in traditional recipes. All rights reserved.Is it really possible to make healthy mac and cheese and still have it taste just as rich and cheesy as the classic? Bake until the dish bubbles around the edges, about 15 minutes.Īdapted from 'Georgia Cooking in an Oklahoma Kitchen' by Trisha Yearwood © Clarkson Potter 2008. Transfer the macaroni and cheese to the prepared baking dish and top with the buttered breadcrumbs. Add the drained macaroni to the cheese sauce and mix thoroughly.įor the topping: In a small bowl, stir the breadcrumbs with the butter until the crumbs are moistened. Continue to cook, stirring constantly, until the sauce thickens. Slowly whisk in 1 cup of the milk and then whisk in the remaining 1 cup milk. Using a wire whisk, stir in the flour and salt, stirring and cooking over medium heat until the roux bubbles and the flour turns pale brown, about 3 minutes. Drain well.įor the cheese sauce: Meanwhile, melt the butter in a 1-quart saucepan.

Bring the water back to a boil and cook the macaroni until tender, about 12 minutes. Butter a 2-quart casserole dish.īring 4 quarts of water to a boil in a large saucepan. For the macaroni: Preheat the oven to 350 degrees F.

How to make mac n cheese recipe